The world around us shapes the world within us and our ways of being with one another. When you begin to understand your life story and find value in even the most difficult times you've encountered, the world can become a place of freedom and possibility.
Psychological wellbeing is about more than diagnostic labels and biological symptoms. It is connected to the ways we navigate historical, familial and sociocultural ideas about what we should desire and how we should live. Depression, anxiety and other states of being are very often bound up with these forces.
Contemporary psychoanalysis is an alive and engaging interpersonal experience that helps you sort through these impingements and create space to find your own way of living. It can result in a deep understanding of your life experiences, relational patterns and limiting beliefs. Because so much of what informs our ways of being operates outside of awareness, awakening to what lies beneath the surface can be a profoundly empowering and life-changing experience.